Private Reformer sessions

Our private sessions are designed to fit the individual client and their specific needs and goals.  Whether they are rehabbing from an injury or their main focus being building strength, private reformer sessions are our most specialized form of exercise at the studio.  The reformers provide an intense and thorough workout for the entire body while also being a low impact option that provides relief for joints and areas of a clients body that would normally restrict a clients ability to preform exercises. The spring-based reformers are also is a great option for pre and post-natal clients, athletes, and people just starting pilates.  All sessions are an hour long and are by appointment only. Call or email the studio for available times.     

semi private and group reformer classes

Our semi-private reformer training is an excellent option for individuals looking for the intense workout provided by the private reformer sessions at the studio, but are also seeking to cut down on the cost.  In a semi-private session, each client is asked to bring the partner they wish to workout with. These classes are extremely popular with friends and seeking a fun workout regimen, couples, and mother and daughters.  Semi-private sessions are by appointment only and must be made by calling or emailing our studio.

Group reformer classes offer the same training as our semi-private and private sessions, but with a slightly larger group.  All group reformer classes are limited to 7 people.  The classes are at set times each week, but group classes may be started for groups looking for a specific day or time.  To join a group reformer class you must first take an introductory private or semi-private to ensure you are in the appropriate class and are comfortable safely using the equipment. To see our current group reformer schedule, check out our schedule page here.